10 sec
Value 0.6 1. A one foot take off Leap with a 180° turn into Split. 2. While airborne, the legs switch. 3. Split, facing the opposite direction from the start.
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3 sec
Value 0.3 Front Support on one foot. Feet maximum shoulder width apart. A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...
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12 sec
1. Front support.
2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
3. The airborne pike requires...
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14 sec
Value 0.8 Straddle Front Support. Perform Flair. While performing Flair, turning 360° Wenson.
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8 sec
Value 0.5 A Cossack Jump. The body inclines and prepares for landing. Landing in Push up.
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22 sec
Value 0.6 A Vertical Jump with a 360° turn. While airborne, after completing the turn show a Straddle. Landing with feet together, facing the same direction as the start.
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up.
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13 sec
Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the...
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4 sec
Value 0.7 A one-foot take off Scissors Leap ½ turn. Then the body performs ½ turn in the vertical position. Landing in Split
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10 sec
Value 1.0 Straddle sit. Perform Helicopter. Turn 360° while performing a Helicopter The leading leg crosses over the other leg to initiate the rotation. One arm is on the...
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11 sec
Value 0.4 1. Front Support where the body is supported by one arm and one leg. 2. Feet maximum shoulder width apart. 3. The direction of the elbow of the supporting arm during the downward phase...
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19 sec
Value 0.9
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13 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body makes another 360° turn. 3. Landing with feet together.
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1 min 32 sec
Value 0.6 Standing on one leg. 3/1full turns (1080°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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20 sec
Value 0.9 1. Straddle Planche.
2. Hold for 2 seconds.
3. Bend the arms, one leg swings round to the Wenson position.
4. Perform Hinge Push Up.
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36 sec
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12 sec
Value 0.7 1. L-Support.
2. The body turns 360° on one hand to L-Support two hands.
3. Hold for 2 seconds, at the start or end of the turn.
4. The placement of the free arm is...
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9 sec
Value 0.3 1. A two-foot take off.
2. Perform a 180° air turn.
3. The body inclines and prepares for landing.
4. Split.
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23 sec
Records routine performed in same way as D- Judges Gives the value of the required lift after consultation with the D judges. Controls the judges’ work as determined in the Technical Regulations...
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12 sec
Value 0.8 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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