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9 sec
Value 1.00 1. A Vertical Jump with a 360° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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8 sec
Value 0.3 1. While one leg supports the body, the other leg is lifted 180° laterally to show a frontal vertical split. 2. Hands do not touch the floor with the placement of the hands being optional....
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18 sec
Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...
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10 sec
Value 0.5 1. A Straddle jump. 2. The body turns 90° while legs switch s and prepare for landing. 3. Landing in Split.
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13 sec
Value 0.5 1. Front Support on one hand and one foot. Feet maximum shoulder width apart.
2. The body moves downwards and shifts laterally (left or right) towards the supporting arm.
3....
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11 sec
Value 0.8 1. A one-foot take off Scissors Leap 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
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23 sec
1. L-support.
2. The body turns 720°.
3. Changing hands on the floor up to 8 times.
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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1 min 23 sec
Value 0.8 A Leap from one foot with a 360° turn into Straddle. Keeping legs alignment with trunk and head, then show a straight body before landing. Landing in Push up.
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25 sec
Value 0.7 Standing on one leg, free leg must be straight. 2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. ...
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3 min 2 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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15 sec
Value 0.9 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Wenson.
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12 sec
Value 0.5 1. A one-foot take off Switch Split Leap. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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13 sec
Value 0.7 V-support. The body turns 360°. Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. V-support.
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10 sec
Value 0.9 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane 3....
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12 sec
Value 0.5 A vertical Tuck jump. Then the body inclines and prepares for landing. Landing in 1 arm straddle push up.
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9 sec
Value 0.25 1. A one-foot take off Scissors Kick. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up.
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upwards and forward, execute a 180° twist
3. While twisting, the body extends.
4. Wenson.
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6 sec
Value 0.4 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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11 sec
Value 0.4 1. From standing
2. Perform a Gainer 1/2 twist.
3. Land in Frontal Split or Prone Split.
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