Value 0.9 1. A Vertical Jump with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing 3. Landing in Push up, facing the opposite direction...

Value 0.9 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (1080°) must be performed. Optional placement of the free...

Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.

Value 0.8 A jump with a 360° turn into Split.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.5 1. Front Support. 2. Legs apart initiate a swing. 3. From free support on both hands legs move with feet together and swing to the side of the supporting hand. 4....

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.7 1. Landing in A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.2 1. Seated with legs together. 2. Both hands are placed at the side of the body close to the hips. 3. The body is supported by both arms with only the hands in contact with...

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.5 1. A one foot take off Split Leap with a 180° turn. 2. Landing in Split.

Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.

Value 1.00 (** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Lifted Wenson

Value 0.7 1. Straddle Front support or Split. 2. Perform Flair. 3. Split.

Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of...

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.7 1. A Pike Jump.  2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing.

Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6...

Value 0.5 1. Free Support Frontal Balance, bend the supporting leg. 2. Jump to straddle.  3. Landing in Split or Frontal Split.

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...