Value 0.5 1. Front Support. 2. Perform a double leg 1/2 circle. 3. At the end of a Double leg 1/2 circle, the upper body is pushed upwards to perform a 180° twist. 4. Front...

Value 0.4 Standing on one leg, free leg must be straight .   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn  ...

Value 0.4 1. A Split Leap from one foot, with legs straight and a 180° turn. 2. Trunk remains upright while legs show a Split. 3. Land with feet together.

Value 0.7 1. High V support. 2. Extending the legs upwards and forward, execute a 180° twist 3. While twisting, the body extends with the legs together. 4. Push up.

Value 0.6 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion.  3. The lifted leg comes directly down into a split without the foot touching the floor. 4. Split.

Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape 

Value 0.6 Straddle V-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.8 High V support.   Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800.   Simultaneously, open the...

Value 0.6 1.  A Vertical Jump with a 720° turn. 2. While airborne, show a Tuck. 3.  Landing with feet together, facing the same direction as the start.

Value 0.6 A vertical Straddle jump.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.3 1. Straddle support. 2. The body turns 180°. 3. Hold for 2 seconds, at the start, during or end of the1/2 turn. 4. Changing hands on the floor up to 2 times.

Value 0.6 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 540°...

Value 0.3

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.6 A jump with a 180° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.9 A Leap from one foot with a 360° turn into Straddle.   Perform a 1800 twist and then show a straight body before landing.   Landing in Push up, facing the opposite...

Value 0.5 1. A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Split, facing the same direction as the start. 

1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.8 Standing on one leg.   2 1/2 turn (900°) is performed.   Vertical Split

Value 0.6 1. A one foot take off Scissors Leap 180° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.