FIG - AEROBIC GYMNASTICS Code of Points
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13 sec
Value 0.7 A Split Jump with a 180° turn.   Then the body inclines and prepares for landing.   Landing in Push up, facing the opposite direction from the start.
14 sec
Value 0.7 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.
8 sec
Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.
17 sec
Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor. 2. The placement of the hands: Both hands are placed at the side of the body close to the hips....
10 sec
Value 0.4 1. A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal. 2. The legs are parallel to or higher than the floor, showing an angle of no more than...
4 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.
9 sec
Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.
1 min 27 sec
Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.
11 sec
Value 0.7 Straddle Front Support.   Perform Flair to Lifted Wenson.   Lifted Wenson.
28 sec
Value 0.7
8 sec
Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall forward.   One hand and feet land together into 1 arm push up.
11 sec
Value 0.7 Standing on one leg.   Perform a Free Illusion (360°).   Free Vertical Split...
10 sec
Value 0.8 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (720°) must be performed.   Optional placement of...
6 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.
11 sec
Value 0.3 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. Hands and feet land together in Push up.
13 sec
Value 0.8 1. High V support. 2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°. 3....
11 sec
Value 0.6 1. A one-foot take off Scissors Kick with 180° turn. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.
10 sec
Value 0.6 A jump.   A 180° turn into a Frontal Split.   Landing in Frontal Split.
11 sec
Value 0.8 Standing on one leg, free leg must be straight   2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the...
22 sec
Value 0.7 A Split Jump.   While airborne the body makes a 360° turn.   Then the body inclines and prepares for landing   Landing in Split.
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