Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.9 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Free Vertical Split

Value 0.8 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion   Free Vertical Split

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Push-up facing...

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.5 A vertical jump with a 180° turns into Tuck.   Then the body inclines and prepares for landing.   Landing in Push up.

video A240-HighV_Support_Reverse_Straddle_Cut_to_Push_Up.flv

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.5 Straddle support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing   Landing in Split, facing the...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.  ...

Value 0.9 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.9 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. Turn  180° on back while...

1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....