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12 sec
Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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10 sec
Value 0.6 A Vertical Jump with a 180° turn into Straddle. The body inclines and prepares for landing. Landing in Split.
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4 sec
Value 0.3 Standing on one leg. 1 1/2 turn (540°) turn is performed. Optional placement of the free leg and arms. Standing on one or both...
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1 min 17 sec
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2 min 11 sec
Value 0.6 Standing on one leg. Perform a Free Illusion (360°). Vertical Split....
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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11 sec
Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 180°...
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1 min 0 sec
Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....
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8 sec
Value 0.4 A Cossack Jump. The body inclines and prepares for landing. Landing in Split.
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6 sec
Value 0.7 A two-foot take off. The athlete jumps to initiate the fall backwards and a 540° twists backwards. One hand and feet land together into 1 arm...
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13 sec
Value 0.8 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards Lifted Wenson.
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18 sec
Value 0.4
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29 sec
Value 0.6 Straddle support. The body turns 720°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 8 times.
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10 sec
1. Front Support.
2. A push up where the Body is lifted upwards executing a 360° twist with legs together.
3. Feet remain in contact with the floor.
4. Push up.
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9 sec
Value 0.2 1. A one -foot take off Kick with the lead leg lifting above parallel. 2. Rear leg scissors or alternates to perform a High Leg Kick while airborne. 3. Land on the lead leg.
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9 sec
Value 0.4 Standing on one leg. A full turn (360°) is performed. Free Vertical Split
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10 sec
Value 0.6 A Pike Jump. The body inclines and prepares for landing. Landing in Push up
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10 sec
Value 0.3 1. One foot take off Leap. 2. While airborne, show a Split with straight legs, trunk remains upright.
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1 min 0 sec
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10 sec
Value 0.5 A two-foot take off. Perform a 540° air turn backwards. The body inclines and prepares for landing. Split.
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