Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A full turn (360°) must be performed. Optional placement of the...

Value 0.4 A Vertical Jump with 180° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.4 Front Support. One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...

Value 0.8 A Vertical Split Jump with a 360° turn.   Then the body inclines and prepares for landing.   Landing in Push up facing the same direction from the start.

Value 0.5 A Vertical Pike Jump.   Then the body inclines and prepares for landing.   Landing in Split

Value 0.8 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne legs switch s in order to show a Split. 3. The body then turns 360°. 4. Land on Two feet.

Value 0.9 A Leap from one foot with a 360° turn into Straddle.   Perform a 1800 twist and then show a straight body before landing.   Landing in Push up, facing the opposite...

Value 0.8 A one-foot take off Scissors Leap 180° turn.   While airborne, the body twists another 180°, and prepares for landing.   Landing in Push up.

Value 0.5 Front Support on 1 foot and 1 hand.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.6 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle....

Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.

Value 1.0 A jump with a 540° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up

Value 0.7 A one foot take off Scissors Leap 1/2 turn.   Then the body prepares for landing.   Landing in Push up.

Value 0.3 1. Seated with legs together. 2. The placement of the hands: Both hands are placed at the side of the body close to the hips. 3. The body is supported by both arms with only...

Value 0.5 A Vertical Jump with a 180° turn into Tuck.   Then the body inclines and prepares for landing.   Landing in Split

Value 0.5 A vertical jump with a 180° turns into Tuck.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.5 1 Arm Straddle support   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   One leg is raised to vertical and held by...

Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   1 1/2 turns (540°) must be performed.  ...

Value 0.3 Standing on one leg.   A full turn (360°) is performed.   Vertical Split...