Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.4 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle with body in horizontal...

Value 0.4 1. Straddle 2. The leading leg crosses over the other leg to initiate the rotation. 3. One arm is on the floor at the beginning of the movement. 4. As the leading...

Value 0.6 A one-foot take off Scissors Kick with 180° turn.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.5 Straddle Front support. Legs apart to initiate the swing   From a free front support on both hands, legs circle straddle   around the body.   Sagittal Split.

Value 0.9 A Leap from one foot with a 360° turn into Straddle.   Perform a 1800 twist and then show a straight body before landing.   Landing in Push up, facing the opposite...

Value 1.0 Straddle Front Support.   Perform Flair.   Before the end of the flair, ½ turn   Then perform 1/1 twist in airborne position   Front support

Value 0.7 A Split Jump.   While airborne the body makes a 360° turn.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 720° twist.   Hands and feet land together in Push up.

Value 0.4 The body is supported by one arm with only the hand in contact with the floor.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold...

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.4 A two-foot take off.   Perform a 360° air turn. The body inclines and prepares for landing.   Split.

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.5 A one-foot take off Switch Split Leap.   While airborne, the legs switch to show a Split.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the...

Value 0.5 1. Straddle. 2. Perform Helicopter. 3. Split or Frontal Split.

Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.