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7 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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7 sec
Value 0.4 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs and knees close to the...
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11 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
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7 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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7 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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11 sec
Value 0.5 With a 1/2 turn on the floor before one-foot take off. Kick the free leg straight and backward to lift the body upward with slight arch on the back. While airborne,...
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4 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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5 sec
Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended...
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6 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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3 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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7 sec
Value 0.7 High V support. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. Push up.
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9 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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8 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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5 sec
Value 0.5 Front Support. After the arms bend, both arms and legs push the body upwards into airborne. While airborne, the legs straddle sideways and cut forward to land extended...
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10 sec
Value 0.5 A one foot take off with one straight leg forward, turning 180° to split leap. While airborne the legs switch in order to show a Split. Land on one Leg.
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11 sec
Value 0.4 Straddle Sit. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...
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7 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
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8 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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5 sec
ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...
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6 sec
Value 0.8 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...
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