Gainer | Tags | FIG - AEROBIC GYMNASTICS Code of Points

B 430 : GAINER 2 ½ TWIST

| 04/08/2021 | Family 4 : DYNAMIC JUMP

Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor. Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body. Hands and feet land together in Push up.

Family 4, Gainer, Group B

B 427 : GAINER 1 ½ TWIST

| 04/08/2021 | Family 4 : DYNAMIC JUMP

Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body. Hands and feet land together in Push up

Family 4, Gainer, Group B

B 425 : GAINER ½ TWIST

| 04/08/2021 | Family 4 : DYNAMIC JUMP

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body. Hands and feet land together in Push up.

Family 4, Gainer, Group B

HORIZONTAL JUMP FAMILY (Gainer)

| 04/05/2017 | Group C 2016-2020

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C 144 GAINER ½ TWIST C...

Gainer, Group C, Horizontal Jump, Tamaro

C 159 : GAINER 2 ½ TWIST TO SPLIT

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 0.9 From standing Perform a Gainer with 900° twist. Land in Split.

Gainer, Group C

C 156 : GAINER 1 ½ TWIST TO SPLIT

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 0.6 From standing Perform a Gainer 1 1/2 twist. Land in Split.

Gainer, Group C

C 153 : GAINER ½ TWIST TO SPLIT

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 0.3 From standing Perform a Gainer 1/2 twist. Land in Split

Gainer, Group C

C 150 : GAINER 2 ½ TWIST

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 1.0 From standing, one leg swings forward to lift the body upwards, parallel to the floor. Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body. Hands and feet land together in Push up.

Gainer, Group C

C 147 : GAINER 1 ½ TWIST

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body. Hands and feet land together in Push up

Gainer, Group C

C 144 : GAINER ½ TWIST

| 04/05/2017 | HORIZONTAL JUMP (Gainer) 2016-2020

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body. Hands and feet land together in Push up.

Gainer, Group C

HORIZONTAL JUMP FAMILY (Gainer, Tamaro) 2013

FIG | 10/22/2012 | Group C (2013-2016)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C 184...

Gainer, Group C, Horizontal Jump, Tamaro

C 189 : GAINER 2 ½ TWIST

FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)

Value 0.9 From standing, one leg swings forward to lift the body upwards and parallel to the floor. Both legs come together while airborne (Gainer). While airborne, a 900° twist is performed with a straight body. Hands and feet land together in Push up

Gainer, Group C

C 205 : GAINER ½TWIST TO 1 ARM PUSH UP

FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)

Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.

Gainer, Group C

C 207 : GAINER 1 ½TWIST TO 1 ARM PUSH UP OR TO WENSON

FIG | 10/22/2012 | GROUP C : JUMPS & LEAPS (2013-2016)

Value 0.7 From standing. Perform a Gainer 1 ½ twist One hand and feet land together into 1 arm straddle push up.

Gainer, Group C

GAINER FAMILY

FIG | 06/18/2011 | Group C

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...

ELEMENT POOL, Gainer, Group C

C 217 : GAINER 1 ½ TWIST TO WENSON

FIG | 06/18/2011 | Gainer

Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape

Gainer, Group C

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP

FIG | 06/18/2011 | Gainer

1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.

Gainer, Group C

C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

FIG | 06/18/2011 | Gainer

Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).

Gainer, Group C

C 184 : GAINER ½ TWIST

FIG | 02/07/2011 | Gainer

Value 0.4 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 180° twist is performed with a straight body. 4. Hands and feet land together in Push up.

Gainer, Group C

C 186: GAINER 1 ½ TWIST

FIG | 02/07/2011 | Gainer

Value 0.6 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 540° twist is performed with a straight body. 4. Hands and feet land together in Push up.

Gainer, Group C