SPECIFIC DESCRIPTION
GAINER 2 ½ TWIST
- From standing, one leg swings forward to lift the body upwards, parallel to the floor.
- Both legs come together while airborne (Gainer), a 900° twist is performed with a straight body.
- Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
- All elements must be performed without a fall.
- All elements in Group C landing in PU, hands and feet must land at the same time.
