GAINER FAMILY

0.1

0.2

0.3

0.4

0.5

0.6

0.7

0.8

0.9

1.0

C 184

GAINER ½ TWIST

C 186

FREE FALL 1 ½ TWIST AIRBORNE

C 194

GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 196

GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 205

GAINER ½ TWIST TO 1 ARM PUSH UP

C 207

GAINER 1 ½ TWIST TO 1 ARM PUSH UP

C 217

GAINER 1 ½ TWIST TO WENSON