SPECIFIC DESCRIPTION
1. From standing, one leg swings forward to lift the body upwards and parallel to the floor.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 180° twist is performed with a straight body.
4. Hands and feet land together in Push up.
2. Both legs come together while airborne (Gainer).
3. While airborne, a 180° twist is performed with a straight body.
4. Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
Hands and feet must touch the floor at the same time.
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
