SPECIFIC DESCRIPTION
1. Front support
2. Perform a push up with the downward and the upward phase.
3. Return to front support.
2. Perform a push up with the downward and the upward phase.
3. Return to front support.
PUSH UP
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall
- Must be performed without fall
METHODOLOGY
