SPECIFIC DESCRIPTION
1 ARM HINGE PUSH UP
- Front Support on one hand. Feet maximum shoulder width apart.
- The Center of Gravity (C.G.) moves downward and shifts backwards.
- The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
- Then, the body moves forwards and returns to the starting position.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
