SPECIFIC DESCRIPTION
1 ARM 1 LEG HINGE PUSH UP
- Front Support on one hand and one foot, feet maximum shoulder width apart.
- The CoM moves downward and shifts backward.
- The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.
- Then, the body (C.G.) moves forwards and returns to the starting.
- Finish in Front Support on one hand and one foot.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
