SPECIFIC DESCRIPTION
STRADDLE LATERAL PUSH UP
- Front Support with straddle legs. Feet maximum shoulder width apart.
- A four-phase push up where the body moves down.
- Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.
- Then the shoulders move back to the center.
- Then the elbows are extended and the body returns to the starting.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
