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6 sec
Value 0.8 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...
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8 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Illusion. Land feet together.
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8 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
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13 sec
Value 0.6 Standing on one leg. Perform an Illusion (360°) linked with a first Illusion. Standing feet together.
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7 sec
Value 0.4 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...
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5 sec
Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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11 sec
Value 0.7 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(720°) must be performed. Optional placement of...
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10 sec
Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. A complete turn(360°) must be performed. Optional placement of...
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11 sec
Value 0.5 Standing on one leg. A Free Vertical Split is performed Full turn (360°) is performed.
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8 sec
Value 0.3 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. Hands do not touch the floor with the placement of the hands being optional. Head,...
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10 sec
Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. The hands touch the floor besides the supporting foot. Head, trunk and leg are all...
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12 sec
Value 0.7 Standing on one leg, free leg must be straight. 2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. ...
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12 sec
Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....
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10 sec
Value 0.6 Standing on one leg. 3/1full turns (1080°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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9 sec
Value 0.4 Standing on one leg. 2/1full turns (720°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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5 sec
Value 0.2 Standing on one leg. A full turn (360°) is performed. Optional placement of the free leg and arms. Standing on one or both legs.
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4 sec
Value 1.0 A one -foot take off Scissors Leap 180° turn. While airborne, the body twists another 360°, and prepares for landing. Landing in Push up, facing the opposite direction...
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9 sec
Value 0.8 A one-foot take off Scissors Leap 180° turn. While airborne, the body twists another 180°, and prepares for landing. Landing in Push up.
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9 sec
Value 0.7 A one foot take off Scissors Leap 1/2 turn. Then the body prepares for landing. Landing in Push up.
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4 sec
Value 0.7 A one-foot take off Scissors Leap ½ turn. Then the body performs ½ turn in the vertical position. Landing in Split
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