FIG - AEROBIC GYMNASTICS Code of Points
Tags (19) : Family 2

A 280 : PLANCHE TO LIFTED WENSON

A 280 : PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Planche,   Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
Family 2, Group A, Horizontal Support, Planche

A 278 : PLANCHE

A 278 : PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Planche, legs together   Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.   Hold for 2 seconds.
Family 2, Group A, Horizontal Support, Planche

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE

A 270 : STRADDLE PLANCHE TO LIFTED WENSON BACK TO STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds
Family 2, Group A, Horizontal Support, Planche

A 268 : STRADDLE PLANCHE TO LIFTED WENSON

A 268 : STRADDLE PLANCHE TO LIFTED WENSON
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards   Lifted Wenson.
Family 2, Group A, Horizontal Support, Planche

A 266 : STRADDLE PLANCHE

A 266 : STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.
Family 2, Group A, Horizontal Support, Lever

A 258 : HIGH V-SUPPORT

A 258 : HIGH V-SUPPORT
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   Hips are flexed and legs are lifted off the floor until the back is parallel to the floor...
Family 2, Group A, High V-Support

A 249 : V-SUPPORT 2/1 TURN

A 249 : V-SUPPORT 2/1 TURN
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.9 V-support.   The body turns 720°.Changing hands on the floor up to 8 times.   V-support.
Family 2, Group A, V-Support

A 247 : V-SUPPORT 1/1 TURN

A 247 : V-SUPPORT 1/1 TURN
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.
Family 2, Group A, V-Support

A 245 : V-SUPPORT

A 245 : V-SUPPORT
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.5 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   Hips are flexed and legs together are lifted to the vertical, close to the chest...
Family 2, Group A, V-Support

A 237 : STRADDLE / L SUPPORT 2/1 TURNS

A 237 : STRADDLE / L SUPPORT 2/1 TURNS
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.7 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support
Family 2, Group A, Straddle Support

A 235 : STRADDLE / L SUPPORT 1/1 TURN

A 235 : STRADDLE / L SUPPORT 1/1 TURN
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support
Family 2, Group A, Straddle Support

A 228 : 1 ARM 1/1 TURN STRADDLE SUPPORT

A 228 : 1 ARM 1/1 TURN STRADDLE SUPPORT
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.8 1 Arm Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The turn is performed with only one arm support on the spot.
Family 2, Group A, Straddle Support

A 225 : 1 ARM STRADDLE SUPPORT

A 225 : 1 ARM STRADDLE SUPPORT
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.5 The body is supported by one arm with only the hand in contact with the floor.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold for 2 seconds.   The placement of the free arm is optional.
Family 2, Group A, Straddle Support

A 216 : STRADDLE SUPPORT 2/1 TURNS

A 216 : STRADDLE SUPPORT 2/1 TURNS
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.6 Straddle support.   The body turns 720°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 8 times.
Family 2, Group A, Straddle Support

A 214 : STRADDLE SUPPORT 1/1 TURN

A 214 : STRADDLE SUPPORT 1/1 TURN
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.4 Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   Changing hands on the floor up to 4 times.
Family 2, Group A, Straddle Support

A 212 : STRADDLE SUPPORT

A 212 : STRADDLE SUPPORT
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.2  Straddle seat.   The body is supported by both arms with only the hands in contact with the floor.   Both hands are placed in front of the body.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold for 2 seconds.
Family 2, Group A, Straddle Support

A 206 : L-SUPPORT 2/1 TURNS

A 206 : L-SUPPORT 2/1 TURNS
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.6 L-support.   The body turns 720°. Changing hands on the floor up to 8 times.   L-support.
Family 2, Group A, L-Support

A 204 : L-SUPPORT 1/1 TURN

A 204 : L-SUPPORT 1/1 TURN
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.
Family 2, Group B, L-Support

A 202 : L-SUPPORT

A 202 : L-SUPPORT
| 03/30/2021 | Family 2 : STATIC STRENGHT
Value 0.2 Seated with legs together.   Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only the hands in contact with the floor.   Hips are flexed and legs parallel to the floor.   Hold for 2 seconds.
Family 2, Group A, L-Support


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