SPECIFIC DESCRIPTION
L-SUPPORT
- Seated with legs together.
- Both hands are placed at the side of the body close to the hips.
- The body is supported by both arms with only the hands in contact with the floor.
- Hips are flexed and legs parallel to the floor.
- Hold for 2 seconds.
MINIMUM REQUIREMENTS
- Must be held for 2 seconds, and performed without fall
