SPECIFIC DESCRIPTION
HIGH V-SUPPORT
- The body is supported by both arms with only the hands in contact with the floor.
- The placement of the hands: Both hands are placed at the side of the body close to the hips.
- Hips are flexed and legs are lifted off the floor until the back is parallel to the floor with thighs close to the chest (Pike).
- Hold for 2 seconds.
MINIMUM REQUIREMENTS
- Must be held for 2 seconds, and performed without fall / touch.
