SPECIFIC DESCRIPTION
1 ARM STRADDLE SUPPORT
- The body is supported by one arm with only the hand in contact with the floor.
- Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
- Hold for 2 seconds.
- The placement of the free arm is optional.
MINIMUM REQUIREMENTS
- Must be held for 2 seconds, and performed without fall .
