0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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EXPLOSIVE A-FRAME OR WENSON PUSH UP EXPLOSIVE A-FRAME |
EXPLOSIVE A-FRAME TO WENSON |
EXPLOSIVE A-FRAME ½ TURN
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EXPLOSIVE A-FRAME ½ TURN TO WENSON OR WENSON PU EXPLOSIVE A-FRAME ½ TURN TO WENSON |
EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON |
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EXPLOSIVE A-FRAME FROM 1 ARM PUSH UP |
EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM |
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WENSON PU FAMILY |
Fédération Internationale de Gymnastique © December 2021
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