PLIO PUSH-UP FAMILY

0.1

0.2

0.3

0.4

0.5

0.6

0.7

0.8

0.9

1.0

A 164

PLIO PUSH UP 1/1 TWIST TO PUSH UP

A 165

PLIO PUSH UP 1/1 TWIST TO WENSON

 A 166

PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

A 173

PLIO PUSH UP AIRBORNE

 A 177

PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A 178.1

PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

A 178.2

PLIO PUSH UP ½ TWIST AIRBORNE COSSACK (OR PIKE OR STRADDLE ) ½ TWIST TO PUSH UP