0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
A 261
FROM PUSH UP SINGLE LEG CIRCLE
A 263
DOUBLE LEG 1/2 CIRCLE
A 265
DOUBLE LEG ½ CIRCLE ½ TWIST TO PUSH UP
A 275
DOUBLE LEG 1/1 CIRCLE
A 277
DOUBLE LEG 1/1 CIRCLE 1/2 TWIST TO FRONT SUPPORT
A 278
DOUBLE LEG 1/1 CIRCLE TO WENSON
