STRADDLE LEAP
0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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STRADDLE LEAP ½ TWIST TO PUSH UP |
½ TURN STRADDLE LEAP ½ TWIST TO PUSH UP |
1/1 TURN STRADDLE LEAP TO PUSH UP |
1/1 TURN STRADDLE LEAP TO WENSON |
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½ TURN STRADDLE LEAP TO PUSH UP (KALOYANOV) |
1/1 TURN STRADDLE LEAP ½ TWIST TO PUSH UP |
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½ TURN STRADDLE LEAP TO 1 ARM PUSH UP OR TO WENSON SUPPORT (KALOYANOV TO 1 ARM PU OR TO WENSON) |
STRADDLE JUMP
0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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STRADDLE JUMP |
½ TURN STRADDLE JUMP |
½ TURN STRADDLE JUMP ½ TURN |
1/1 TURN STRADDLE JUMP |
½ TURN STRADDLE JUMP 1/1 TURN |
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STRADDLE JUMP TO SPLIT |
½ TURN STRADDLE JUMP TO SPLIT |
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1/1 TURN STRADDLE JUMP TO SPLIT OR FRONTAL SPLIT |
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STRADDLE JUMP SWITCH TO SPLIT OR FRONTAL SPLIT |
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STRADDLE JUMP TO PUSH UP |
½ TURN STRADDLE JUMP TO PUSH UP |
1/1 TURN STRADDLE JUMP TO PUSH UP |
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STRADDLE JUMP ½ TWIST TO PUSH UP |
1/2 TURN STRADDLE JUMP ½ TWIST TO PUSH UP |
½ TURN STRADDLE JUMP ½ TWIST TO WENSON |
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STRADDLE JUMP ½ TWIST TO PUSH UP |
1/2 TURN STRADDLE JUMP ½ TWIST TO PUSH UP |
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1/1 TURN STRADDLE JUMP TO 1 ARM PUSH UP (MARCHENKOV) |
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FREE SUPPORT FRONTAL BALANCE TO STRADDLE JUMP TO SPLIT OR FRONTAL SPLIT |
1/2 TURN STRADDLE JUMP TO WENSON |
1/1 TURN STRADDLE JUMP TO WENSON PUSH UP |