0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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COSSACK JUMP
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½ TURN COSSACK JUMP
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½ TURN COSSACK JUMP ½ TURN
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1/1 TURN COSSACK JUMP
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1½ TURN COSSACK JUMP
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2/1 TURN COSSACK JUMP
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1/1 TURN COSSACK JUMP ½ TURN
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1/1 TURN COSSACK JUMP 1/1 TURN
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COSSACK JUMP TO SPLIT |
½ TURN COSSACK JUMP TO SPLIT |
½ TURN COSSACK JUMP ½ TURN TO SPLIT OR FRONTAL SPLIT |
1/1 TURN COSSACK JUMP TO SPLIT
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1/1 TURN COSSACK JUMP ½ TURN TO SPLIT
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1½ TURN COSSACK JUMP ½ TURN TO FRONTAL PRONE SPLIT
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COSSACK JUMP TO PUSH UP |
½ TURN COSSACK JUMP TO PUSH UP |
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP |
1/1 TURN COSSACK JUMP ½ TWIST TO PUSH UP (JULIEN) |
1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN) |
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COSSACK JUMP TO 1 ARM PUSH UP |
½ TURN COSSACK JUMP TO 1 ARM PUSH UP |
½ TURN COSSACK JUMP ½ TWIST TO 1 ARM PU |
1/1 TURN COSSACK JUMP ½ TWIST TO 1 ARM PU OR WENSON |
COSSACK FAMILY |
Fédération Internationale de Gymnastique © December 2021
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