SPECIFIC DESCRIPTION
½ TURN PIKE JUMP ½ TWIST TO PUSH UP
- A Vertical jump with a 180° turn into a Pike.
- While airborne, the body twists another 180°, inclines and prepares for landing.
- Landing in Push up facing the same direction from the start.
MINIMUM REQUIREMENTS
- A Vertical jump with a 180° turn into a Pike.
- While airborne, the body twists another 180°, inclines and prepares for landing.
- Landing in Push up facing the same direction from the start.
