SPECIFIC DESCRIPTION
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
- A Vertical Jump with a 180° turn into Cossack.
- While airborne, the body twists another 180°, inclines and prepares for landing.
- Landing in Push up facing the same direction from the start.
MINIMUM REQUIREMENTS
- Cossack form must be shown with knees at least parallel to the floor.
- All elements must be performed without a fall.
- To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
