SPECIFIC DESCRIPTION
1. Front Support on one hand. Feet maximum shoulder width apart.
2. The CoM moves downward and shifts backward.
3. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.
4. Then, the body (C.G.) moves forwards and returns to the starting.
5. Finish in Front Support on one hand.
2. The CoM moves downward and shifts backward.
3. The elbow lowers to the floor pointing towards the feet, the ankles become a hinge.
4. Then, the body (C.G.) moves forwards and returns to the starting.
5. Finish in Front Support on one hand.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
