SPECIFIC DESCRIPTION
1. Front Support with straddle legs.
2. A four-phase push up where the body move down
3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.
4. Then the shoulders move back to the centre.
5. Then the elbows are extended and the body returns to the starting. 6. Feet maximum shoulder width apart.
2. A four-phase push up where the body move down
3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow lowers to the floor, pointing laterally.
4. Then the shoulders move back to the centre.
5. Then the elbows are extended and the body returns to the starting. 6. Feet maximum shoulder width apart.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
