SPECIFIC DESCRIPTION
1. Front Support.
2. A four-phase push up where the body move down.
3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally.
4. The body moves back to the centre.
5. Elbows are extended and the body returns to the starting.
6. Legs must be together during the whole movement.
2. A four-phase push up where the body move down.
3. The body move laterally (downward phase) as the elbow lowers to the floor pointing laterally.
4. The body moves back to the centre.
5. Elbows are extended and the body returns to the starting.
6. Legs must be together during the whole movement.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
