1. Front Support on one foot. Feet maximum shoulder width apart
2. The CoM moves downward and shifts backwards.
3. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
4. Then, the body moves forwards and returns to the starting.
5. Finish in Front Support on one foot.
2. The CoM moves downward and shifts backwards.
3. The elbow lowers to the floor pointing towards the feet and the ankles become a hinge.
4. Then, the body moves forwards and returns to the starting.
5. Finish in Front Support on one foot.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
