A 154 : LIFTED WENSON HINGE PUSH UP OR LATERAL PUSH UP

1. Front support.
    
2. One leg is supported on the upper part of the Triceps of the same side.
    
3. The rear leg is lifted off the floor (Lifted Wenson).
    
4. Both legs must be straight and parallel to the floor and the back flat.
    
5. From that position a Hinge or Lateral push up is performed.
    
6. Finish in Lifted Wenson.

- Shoulder at least in line with the upper arm/s 
- Must be performed without fall.