A 104 : 1 ARM 1 LEG PUSH UP

1. Front Support where the body is supported by one arm and one leg.
    
2. Feet maximum shoulder width apart.
    
3. The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.

- Shoulder at least in line with the upper arm/s 
- Must be performed without fall.