SPECIFIC DESCRIPTION
1 ARM 1 LEG LATERAL PUSH UP
- Front Support on 1 foot and 1 hand. Feet maximum shoulder width apart.
- A four-phase push up where the body moves downwards and shifts laterally (left or right) towards the supporting arm.
- Then, the body (C.G.) moves back to the center and returns to the starting.
- Optional of the free arm.
MINIMUM REQUIREMENTS
Shoulder at least in line with the upper arm/s
