SPECIFIC DESCRIPTION
1 ARM PUSH UP
- Front Support where the body is supported on both legs and 1 arm only.
- Feet shoulder width apart in straddle.
- Optional position of the free arm.
- The direction of the elbow of the supporting arm during the downward phase is optional (lateral or pointed towards the feet) as well as the free arm.
MINIMUM REQUIREMENTS
- Shoulder at least in line with the upper arm/s
- Must be performed without fall.
- Must be performed without fall.
