SPECIFIC DESCRIPTION
FLAIR 1/1 SPINDLE TO SPLIT
- From straddle Front Support, on one arm to initiate the rotation
- Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs, then ½ twist.
- Ending in split
MINIMUM REQUIREMENTS
• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
