A 286 : DOUBLE LEG 1/1 CIRCLE 1/2 TURN TO SPLIT

1.     Front Support with legs apart.

2.     Swing to double leg 1/2 circle.

3.     At the end of the circle,

4.     Ending in split.

• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.