SPECIFIC DESCRIPTION
1. V-support.
2. Body is extended to execute a 180° twist.
3. An Airborne phase must be shown before the body twists.
4. While twisting, the body extends with the legs together.
5. Push up.
2. Body is extended to execute a 180° twist.
3. An Airborne phase must be shown before the body twists.
4. While twisting, the body extends with the legs together.
5. Push up.
MINIMUM REQUIREMENTS
Airborne phase must be shown before the element is completed
video A246-VSupport_1-2Twist_To_Push_Up.flv
