A 238 : HIGH V SUPPORT REVERSE CUT ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

1. High V support.

2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°.

3. Simultaneously, open the legs in the frontal plane

4. Split.

Airborne phase must be shown before the element is completed