SPECIFIC DESCRIPTION
1. Front Support with one extended leg supported or not by the upper Triceps of the same side of the body (Wenson or Free Wenson).
2. The Body moves downward and shifts backwards. The elbows of the arms lower to the floor towards the feet and the supporting leg ankle becomes a hinge while moving backwards. Return to the starting.
3. Finish in Front Support with one extender leg supported or not by the upper triceps of the same side of the body.
2. The Body moves downward and shifts backwards. The elbows of the arms lower to the floor towards the feet and the supporting leg ankle becomes a hinge while moving backwards. Return to the starting.
3. Finish in Front Support with one extender leg supported or not by the upper triceps of the same side of the body.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
