SPECIFIC DESCRIPTION
1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).
2. Both legs must be straight.
3. From Wenson a push up is performed.
4. Finish in Front Support.
2. Both legs must be straight.
3. From Wenson a push up is performed.
4. Finish in Front Support.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
