SPECIFIC DESCRIPTION
1. Front Support.
2. One leg is supported on the upper part of the Triceps of the same side.
3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
4. From this position, a push up is performed.
5. Finish in Lifted Wenson.
2. One leg is supported on the upper part of the Triceps of the same side.
3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.
4. From this position, a push up is performed.
5. Finish in Lifted Wenson.
MINIMUM REQUIREMENTS
At the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm from the floor
