SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME ½ TURN
- Front support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
- The airborne pike requires vertical legs, knees close to the chest.
- Push up.
MINIMUM REQUIREMENTS
A-FRAME
• Element must show the airborne phase.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Element must show the airborne phase.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
