SPECIFIC DESCRIPTION
1. A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.
2. Legs are together, parallel to the floor and in line with the spine.
3. Hold for 2 seconds.
4. The body line must not exceed 20° above parallel.
5. Optional placement of the free arm.
2. Legs are together, parallel to the floor and in line with the spine.
3. Hold for 2 seconds.
4. The body line must not exceed 20° above parallel.
5. Optional placement of the free arm.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
