SPECIFIC DESCRIPTION
1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.
2. Legs are together, parallel to the floor and in line with the spine,
3. Hold for 2 seconds.
4. The body line must not exceed 20° above parallel.
2. Legs are together, parallel to the floor and in line with the spine,
3. Hold for 2 seconds.
4. The body line must not exceed 20° above parallel.
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
The straight body must not exceed 20° above the horizontal.
The straight body must not exceed 20° above the horizontal.
