SPECIFIC DESCRIPTION
HIGH V-SUPPORT ½ TWIST TO PUSH UP
- High V support.
- Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.
- Push up.
MINIMUM REQUIREMENTS
• Back parallel to the floor
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
• Airborne phase.
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.
