FIG - AEROBIC GYMNASTICS Code of Points
Tags (19) : Lever

A 266 : STRADDLE PLANCHE

A 266 : STRADDLE PLANCHE
| 04/08/2021 | Family 2 : STATIC STRENGHT
Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.
Family 2, Group A, Horizontal Support, Lever

HORIZONTAL SUPPORT FAMILY (Static Wenson / Planche)

| 04/03/2017 | Group B 2016-2020
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0     B 173     LIFTED STATIC WENSON SUPPORT B 174     LIFTED STATIC WENSON...
Group B, Lever, Planche, Wenson Static

B 186 : STRADDLE PLANCHE

B 186 : STRADDLE PLANCHE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.6 A support in which the body is supported on both hands with straight arms.   Hands may be turned out at the wrist or pointing towards the feet.   Legs are in straddle.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.
Group B, Horizontal Support, Lever

B 174 : LIFTED STATIC WENSON SUPPORT BOTH SIDE

B 174 : LIFTED STATIC WENSON SUPPORT BOTH SIDE
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.4 Front Support. One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.   Change the front leg with rear leg without touching the...
Group B, Horizontal Support, Lever

B 173 : LIFTED STATIC WENSON SUPPORT

B 173 : LIFTED STATIC WENSON SUPPORT
| 04/03/2017 | Horizontal Support Family (Wenson Support, Planche) 2016-2020
Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and parallel to the floor and the back flat.   Hold this position 2 seconds.
Group B, Horizontal Support, Lever

HORIZONTAL SUPPORT FAMILY (Lever and Planche)

FIG | 10/20/2012 | Group B (2013-2016)
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0   B 222     FULL SUPPORT STRADDLE LEVER B 223     FULL SUPPORT STRADDLE LEVER ½ TURN   B 225     FULL SUPPORT STRADDLE LEVER 1/1 TURN               B 233  ...
Group B, Lever, Planche, Wenson Static

B 235 : 1 ARM FULL SUPPORT STRADDLE LEVER 1/1 TURN

B 235 : 1 ARM FULL SUPPORT STRADDLE LEVER 1/1 TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.5 1 arm Full Support Straddle Lever   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The body line must not exceed 20° above parallel.   Optional of the free arm.
Group B, Horizontal Support, Lever

B 236 : 1 ARM FULL SUPPORT STRADDLE LEVER WITH HOP TURNS

B 236 : 1 ARM FULL SUPPORT STRADDLE LEVER WITH HOP TURNS
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.6 A support where the body is supported on one bend arm, legs are in straddle, parallel to the floor and in line with the Spine.   From one hand, perform turns in airborne position, the body in horizontal position
Group B, Horizontal Support, Lever

B 243 : FULL SUPPORT LEVER

B 243 : FULL SUPPORT LEVER
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in line with the spine   Hold for 2 seconds.   The body line must not exceed...
Group B, Horizontal Support, Lever

B 254 : 1 ARM FULL SUPPORT LEVER

B 254 : 1 ARM FULL SUPPORT LEVER
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.   The body line must not exceed 20° above parallel.   Optional placement of the free...
Group B, Horizontal Support, Lever

B 255 : 1 ARM FULL SUPPORT LEVER ½ TURN

B 255 : 1 ARM FULL SUPPORT LEVER ½ TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.4 1 arm Full Support Lever   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the 1/2 turn.   The body line must not exceed 20° above parallel.   Optional placement of the free arm.
Group B, Horizontal Support, Lever

B 256 : 1 ARM FULL SUPPORT LEVER 1/1 TURN

B 256 : 1 ARM FULL SUPPORT LEVER 1/1 TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.6 1 arm Full Support Lever   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The body line must not exceed 20° above parallel.   Optional placement of the free arm.
Group B, Horizontal Support, Lever

B 244 : FULL SUPPORT LEVER ½ TURN

B 244 : FULL SUPPORT LEVER ½ TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.   The body line must not exceed 20° above parallel.
Group B, Horizontal Support, Lever

B 222 : FULL SUPPORT STRADDLE LEVER

B 222 : FULL SUPPORT STRADDLE LEVER
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are in straddle, parallel to the floor and in line with the Spine.   Hold for 2 seconds.   The body line must not...
Group B, Horizontal Support, Lever

B 223 : FULL SUPPORT STRADDLE LEVER ½ TURN

B 223 : FULL SUPPORT STRADDLE LEVER ½ TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.3 Full Support Lever   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   The body line must not exceed 20° above parallel.
Group B, Horizontal Support, Lever

B 225 : FULL SUPPORT STRADDLE LEVER WITH HOP TURNS

B 225 : FULL SUPPORT STRADDLE LEVER WITH HOP TURNS
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.5 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in line with the Spine.   From one hand, one after the other or from 2 hand, perform turns, the body in...
Group B, Horizontal Support, Lever

B 233 : 1 ARM FULL SUPPORT STRADDLE LEVER

B 233 : 1 ARM FULL SUPPORT STRADDLE LEVER
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line with the spine.   Hold for 2 seconds.   The body line must not exceed...
Group B, Horizontal Support, Lever

B 234 : 1 ARM FULL SUPPORT STRADDLE LEVER ½ TURN

B 234 : 1 ARM FULL SUPPORT STRADDLE LEVER ½ TURN
FIG | 10/14/2012 | GROUP B : STATIC STRENGTH (2013-2016)
Value 0.4 1 arm Full Support Straddle Lever   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the 1/2 turn.   The body line must not exceed 20° above parallel.   Optional of the free arm.
Group B, Horizontal Support, Lever

LEVER SUPPORT FAMILY

FIG | 06/16/2011 | Group B
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8...
ELEMENT POOL, Group B, Lever


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